Is your body in an acidic state? How would you know? What happens if you are? How long do you have left?
You can test your body's acid/alkaline equilibrium simply by using a pH strip that can be found at your local stores. Just about any drugstore will have the rolls of test strips available. simply make sure you haven't eaten for practically 30 minutes prior to testing the pH balance. Apply your saliva to the test strips and simply part the state of acidosis/alkalinity in your system. Try not to lick or stick the tape on your tongue directly. This a simple test and it didn't cost you 0.00 for a doctor visit.
Now, commonly the test should show that you have a fair equilibrium already. What you need to have is a healthy balance, according to most experts, is an alkaline level in the middle of 7.35 and 7.45. Anyone lower than this should be a matter to keep in mind. Try to bring the levels up straight through alkaline diet and drinking more alkaline/ionized water throughout the day.
I bet you are "a quart low". Adjust your water intake according to the following: For every pound of weight you are bearing, divide that in half and the resultant estimate should be the estimate of ounces of water you drink in a day. Therefore a 150 pound person should have 75 ounces of good drinking water going straight through his or her body every day. (This is less than two 44 ounce Thirstbusters at your local convenience store, and quite a bit cheaper!) Also, begin to focus on eating more alkaline producing foods. We'll cover these in another article, later on.
Remember, the higher the alkaline pH equilibrium in your body, to a point, the better it is for you.
If you are more acidic than you should be, you might be recognizing safe bet pains on practically a daily basis: headaches, joint pain, digestive problems, inability to breathe due to clogged air passages, general lethargy (drowsy, dull or listless), being tired more well than what you commonly are, plus a host of other problems. If these things are on a more lasting level, Please, make a visit to your doctor's office as soon as you can! A nutritionist might also be a wise choice. These are all ways that your body uses, trying to get your attention.
You'll need to begin training yourself to hear what your body is telling you! Sometimes it's very subtle, if one is not used to hearing it, and due to all the hustle and bustle in our lives, our body's voice might be drowned out. A "for instance" it might be thirsty. By the time you recognize that you are thirsty, it's too late, your body is already in a dehydrated state. Don't go there! Or it might mistakenly tell you that your are tired when you well need hydration.
The notion of "how long do you have" is here, simply to make you think. You probably have many years left. But, with the growth of toxins in our environment and the ratios of all diseases going up, as well as the probability of life spans dropping in the near future. Cancer is on the rise. Also, a reminder that you think not only of yourself in these matters, but please, keep your eyes and ears open for what's going on with the kids or in other peoples' lives. Listen and see what it is that they are doing. You can come to someone's aid, if you are informed and aware of what's going on. When you know how your body works you can take fee and change your lifestyle.
If tomorrow creeps up on you and you hear those dreaded words from your doctor, "It's cancer," again the notion comes to mind as to "how long do I have left." There is a lot you can do. Let's avoid the cancers. Let's avoid the arterial condition problems. Let's avoid liver failure. Let's avoid those painful kidney stones..... A microscopic data goes a long, long way.
......And a microscopic performance goes further!
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